Self-Adhesive Heel Grips for a Better Shoe Fit

When a shoe is slightly too roomy, the heel lifts a little with every step and friction builds up fast. These heel grips stick to the back of the shoe and fill that gap, so the heel sits more securely and moves less. Unlike a thin plaster, they improve the fit of the shoe itself, which makes them useful for footwear that is half a size too big or simply loose at the back.

Why you'll love it

• Fills the space behind the heel to reduce slipping inside the shoe
• Soft padding that helps cut down friction against the skin
• Self-adhesive backing keeps the grip in place, even after taking shoes on and off
• Two thicknesses so you can fine-tune how much space is filled

Designed for everyday comfort

Use the 5 mm version when the shoe is the right size but rubs at the heel, and the 10 mm version when it feels half a size to a full size too large. They work in sneakers, work shoes and training shoes, and are especially handy when breaking in a new pair.

Product details

• Heel grips in soft, high-elasticity foam with a cotton mesh surface
• Self-adhesive backing
• Thickness options: 5 mm and 10 mm
• Colors: Beige and Black

Designed for everyday comfort and support. This product is not a substitute for professional medical advice, diagnosis, or treatment.